Home » Dont Panic: Taking Control Of Anxiety Attacks by R. Reid Wilson
Dont Panic: Taking Control Of Anxiety Attacks R. Reid Wilson

Dont Panic: Taking Control Of Anxiety Attacks

R. Reid Wilson

Published
ISBN : 9780060914387
Paperback
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 About the Book 

Panic. Almost everyone has experienced it at one time or another, but in the form of a panic attack, it can be incapacitating. In Dont Panic, a leading expert offers an accessible and practical self-help program for reducing and eliminating theseMorePanic. Almost everyone has experienced it at one time or another, but in the form of a panic attack, it can be incapacitating. In Dont Panic, a leading expert offers an accessible and practical self-help program for reducing and eliminating these attacks. With insight and compassion, he explains how attacks occur, provides a detailed 5-step strategy for controlling the moment of panic and shows how to use breathing exercises, focused thinking and mental imagery to elicit the bodys natural Calming Response. Packed with useful information that can begin reducing the power of these attacks immediately, this perennial seller is an invaluable tool for the millions of Americans coping with this crippling condition.